All Episodes
Episodes
Episode 1: 5 Lifestyle Tips that will drastically simplify living healthy
5 Lifestyle tips that will drastically Simplify Living Healthy
PLUS 1 big bonus tip that will change everything!
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Eat Healthy
My goal is to guide you in the direction toward making eating healthy your own and simplifying the process! Eating healthy is not only about eating the right or wrong foods but it is a mindset and can be a beautiful...
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Make fitness function in your life
Today, we will be discussing ways to make fitness & health function in our lives. Learn 5 healthy practices to feel better, burn calories throughout your normal day!! As always, my main goal with this podcast is...
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Spring Up New Life - Kick Off 6 week Series
Kicking off this 'Spring Up New Life' series with a quick summary of what each weekly topic will bring you. My goal in this series is to bring some new life to you in each of these hot concepts that we hear a ton...
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Body Fat Facts
In order to set an achievable weight goal, it is vital to know the facts about you and your body. Believe it or not - some of your body fat is essential to reaching your maximum potential. Whether you are working on...
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Mens Preventive Care Plan
It is important to take charge of our own health care management, prevention of disease before they appear and for early detection and treatment of already existing illnesses. Be proactive about your health by...
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Womens Preventive Care Plan
It is important to take charge of our own health care management, prevention of diseases before they appear and for early detection and treatment of already existing illnesses. Be proactive about your health by...
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Want more consistency?
Listen in to learn simple ways to develop more consistency in your life. PLUS a coaching exercise that will gift you insight into thoughts, behaviors and attitudes about what you truly want. Sometimes, we simply...
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Pep Rally - REAF
There is always something to cheer about...even fear. That is when you know some secrets to flipping that non love & joy feeling into enjoying more of LIFE you were created to live!! Join me and we will do this...
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Is life balance possible?
Balance is not perfection. It's not about how many plates you can keep spinning. How much is enough? I want you to know that change is possible. Listen to hear the low down on how knowing the real deal about...
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Dimensions of Wellness
The six-dimensions of wellness emphasizes the importance of creating a balance in the many different areas which make up your life. Each of these areas will have an affect on the other. They will inevitably dictate...
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Lose 10 pounds
Being fit and healthy is an important goal, but on the way there you can visually lose 10 of those extra pounds just by putting your clothes together in the right way. Listen in to learn how. www.TinaPulley.com
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