Today, we will be discussing ways to make fitness & health function in our lives. Learn 5 healthy practices to feel better, burn calories throughout your normal day!! As always, my main goal with this podcast is to keep you innergized in your journey toward wellness. Wellness is simply an active process in making movements, taking steps toward living out a healthy lifestyle. With that said, CONGRATULATIONS, being on this podcast, in my book, is another step!!
I want to invite you to my upcoming webinar series that I do each year – created the program over 20 years ago – this year I am starting October rather than waiting tip November with you in mind because I am listening to YOU and I heard you ask for it this year ☺ This year, it will be 4 parts – 1 in October, November, December and January. Each month, we will live our life to the fullest during the holiday season, happy & healthy not just surviving the holidays but thriving through the holiday…feeling less stress and maintaining your weight goals. Your next step is to click this link below to register and get more details for Holiday Hurdles. Click this link now http://holidayhurdles2015.subscribemenow.com. I will be giving away my Innergize Your Stride walking program and 3 total body workouts to all participants, lots more giveaways to come like delicious food calorie saving secrets ☺
Thanks again for joining me today and I hope to meet you back here next Thursday!!
In the meantime, create an awesome day!
Tina :)
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