My Courses
Discover your very own sustainable healthy lifestyleÂ
Featured Courses
Fit For YOU!
This 6-session course is designed to help you gain clarity on the type of healthy lifestyle that truly works for you. You'll develop a deeper understanding of food, exercise, and the best approaches that suit your body and your life. By the end of the course, you’ll: Know where you want to go with your health and wellness. Have the tools and confidence to get there. Learn simplified, sustainable strategies to create real, lasting lifestyle shifts. Walk away with a personalized wellness blueprint to support your goals — not just for now, but for life. No more one-size-fits-all. This is wellness that fits. You.
$149.00 USD
The Innergized Life
The Innergized Life: 12-Session Wellness Journey Launching January 2026...sign up now, know you have a plan & commit to a new you in 2026 :) Your one-stop shop for discovering and living out your personalized, sustainable healthy lifestyle. This 12-session program is your complete guide to building a lifestyle that energizes you from the inside out. You’ll uncover what works best for your body, mind, and routine — no trends, no quick fixes — just real, lasting transformation. Through these sessions, you will: Discover your personal wellness blueprint Learn how to nourish your body in a way that feels good and sustainable Create movement routines that fit your energy, preferences, and goals Master the mindset shifts needed to break through barriers and stay on track Build daily habits rooted in balance, not burnout Connect to your purpose and live from a place of alignment and intention The Innergized Life isn’t about perfection — it’s about progress, personalization, and feeling empowered in your own skin.
$47.00 USD every month
Innergize Your Life - 1:1 Healthy Lifestyle Coaching
Innergize Your Life 10 Fitness & Lifestyle Coaching Sessions to Empower Your Body, Mind, and Life This comprehensive 10-session program blends personal training, life coaching, and wellness support to help you build a truly energized, sustainable lifestyle — designed just for you. Whether you're seeking more energy, confidence, strength, or balance, Innergize Your Life will guide you to create lasting changes from the inside out. What’s Included: Personal Training – Safe, effective, and personalized exercise prescriptions tailored to your goals, fitness level, and lifestyle. Wellness & Life Coaching – Support in goal-setting, habit-building, mindset shifts, stress management, and personal growth. Dietary Conditioning – Learn to fuel your body with practical, sustainable nutrition guidance—not restrictive dieting. Fitness Classes – Engaging, fun movement experiences to boost your energy and motivation. Comprehensive Assessments – Physical, lifestyle, and mindset assessments to establish your starting point and track progress. Personality & Body Image Profiling – Understand how your unique personality and self-perception impact your wellness journey—and how to shift them in a healthy direction. Results You Can Expect: A customized fitness and lifestyle plan that works for you Increased confidence, energy, and self-awareness A healthier relationship with food, movement, and your body Tools to sustain your progress long after the sessions end This isn’t just a program — it’s a full mind-body reset. It’s time to innergize your life.
$1,997.00 USD
Available Courses
5 in 5: 5 exercise in 5 minutes
5 Exercises in 5 Minutes Your Go-To Total Body Workout for Busy Days Short on time but still want results? This quick and effective workout is designed to deliver a full-body boost in just 5 minutes — no equipment, no excuses. Whether you're just getting started or need a quick energy reset during your day, this mini-workout fits into any schedule and can be done anywhere. 💥 What You Get: A simple, efficient 5-move workout that targets the entire body Zero equipment required Scalable for all fitness levels — with modifications provided Perfect for a morning boost, midday reset, or evening wind-down Can be used as a standalone workout or a warm-up/finisher This is more than a quick sweat — it’s about building consistency, momentum, and confidence in your fitness journey… one powerful 5-minute session at a time. Ready to feel stronger in just 5 minutes? Let’s go.
$10.00 USD
Innergize your Stride
Innergize Your Stride A Biomechanical Based Walking Program to Transform the Way You Move Walk smarter. Move better. Feel stronger. Innergize Your Stride is a full-spectrum walking and movement coaching program designed to help you walk with biomechanical efficiency, increase calorie burn, tone your body, and reduce or eliminate pain — all through a science-based approach to walking. 💡 What You’ll Gain: A more efficient, powerful stride Better muscle tone in your legs, glutes, and core Reduced joint pain and strain through proper alignment Improved cardiovascular fitness and endurance A deeper connection to your body and how it moves ✅ What’s Included: Custom Walking Program Structured walking plans tailored to your fitness level, goals, and movement needs. Gait Assessment A professional analysis of your walking mechanics to identify imbalances and opportunities for improvement. VO₂ Max Testing Measure and track your cardiovascular fitness to guide intensity and progress over time. Corrective Exercise Plan Targeted exercises to address alignment, muscular imbalances, and movement dysfunctions. Posture & Movement Coaching Real-time coaching to help you integrate proper biomechanics into your everyday walking. 🚶‍♀️ Learn the 3 Levels of Walking: This program teaches three core walking styles, designed to meet you where you are and take you further: Basic Walking - Strolling, Casual, Therapeutic Gentle, alignment-focused walking to promote healing, reduce pain, and restore function. Functional Fitness Walking Everyday walking optimized for strength, posture, calorie burn, and sustainable fitness. Performance Walking High-efficiency walking for improved endurance, speed, VO₂ max, and fat burn — ideal for long-distance walkers, hikers, or anyone wanting to train with purpose. Whether you’re walking for health, healing, or performance, Innergize Your Stride will help you step into a more energized, pain-free, and powerful version of yourself — one stride at a time.
$27.00 USD
Personal Coaching
Discover Your Vision: 1-on-1 Personal Life Coaching Program 10 Transformational Coaching Sessions + Bonus Support for Long-Term Growth This powerful 1-on-1 coaching experience is designed to help you discover a deeply inspiring vision for your life, connect with your personal significance, and take aligned action toward meaningful, lasting change. What’s Included: ✅ 10 Private Life Coaching Sessions Deep, personalized coaching to explore your purpose, align with your core values, and break through limiting beliefs. ✅ Complimentary Intro Session Start with clarity. We’ll uncover your goals, define success, and map the journey ahead. ✅ “Finish Strong” Session Celebrate progress, integrate your insights, and design next steps with confidence and intention. ✅ 90-Day Follow-Up Sessions — for 12 Months Stay on track with monthly check-ins to support accountability, maintain momentum, and navigate new growth. Outcomes You Can Expect: A clear and inspiring vision for your life A deeper connection to your values, goals, and sense of purpose Practical tools for navigating life’s challenges with confidence Consistent progress through long-term support and accountability This isn’t just coaching — it’s your personal evolution. Step into significance. Live with intention. Create the life you’re meant to lead.
