My Methods
Three paths to explore:
Coaching
Dr. Tina is a recognized expert in fitness, wellness, and human movement, dedicated to helping individuals achieve lasting health and vitality.
In Person & Online Courses
Dr. Tina offers a variety of courses to meet all of your needs personally, physically & professionally.
Ongoing Support
Dr. Tina is an international keynote speaker, CEUs educator, published researcher & author, Corporate Wellness provider and well known for the life changing impact her programs bring & her high energy from the platform.
A Workshop & Devotional Series for Single Moms
Standing strong in faith, love, and purpose
Solo W.A.R.R.I.O.R. Moms is a heart-centered workshop and devotional series created to uplift, empower, and spiritually strengthen single mothers.
Rooted in biblical truth and practical encouragement, this experience guides moms on a journey through the armor exchange, the W.A.R.R.I.O.R. acronym—Worthy, Anchored, Resilient, Redeemed, Intentional, Overcomer, and Rested and becoming you.
Each session blends teaching, devotionals, personal reflection, wellness activities and authentic connection to help women build confidence in who they are and the God who sustains them.
Through scripture-based reflections, guest insights, creative activities, and community support, single moms are invited to grow, heal, and rediscover their God-given identity and purpose.
This transformational series nurtures both the spirit and the soul, reminding every mom that she is never alone—she is equipped, loved, and empowered to stand strong without building walls, putting on armor, accidentally acting out of fear, shame & guilt ultimately missing all God has for you in the next phases of life.
Take a class
These popular individual or group classes are a great place to start, if you’re not yet ready to join a full lifestyle program.
1:1 or Group
Choose personalized coaching—whether one-on-one or group—to get expert guidance, tailored support, and accountability that turns healthy lifestyle knowledge into lasting transformation, beyond what self-paced courses can offer.
Let's get started today!
Align, Assess & Thrive with Personalized Fitness and Wellness Mastery Courses
A comprehensive wellness journey combining personalized fitness assessments, corrective movement, metabolism reboot, menopause support, health education and holistic coaching to help you align your body, reset your health, feel better and thrive in this one life we have.
Sign me up
Devotional Group, Speaking Events, Retreats & Ongoing Support
InnergizeU offers inspiring speaking events, continued education courses, corporate wellness, immersive retreats, and ongoing support designed to empower you to live a balanced, energized, and thriving life.
Dr. Tina writes devotionals for single moms and cheerleaders/dancers. Single mom online devotional group meets 2nd Wednesday of each month...click below to join 😊
Find out more about Dr. Tina Speaking
So glad you are here!
Hi! I’m Dr. Tina! I work with clients to help them discover a sustainable healthy lifestyle that works for you *in this moment of life*...not just a quick façade of success...in a safe, inclusive & converting environment where YOU are celebrated & find the answers you have been searching for. I can't wait to meet you!
More about me
Become a member! Launching January 2026 - Kickstart yourself into a new year!
🌟 InnergizeU: The Innergized Life Membership
A 12-Session Wellness Coaching Series + Full-Access Lifestyle Membership
If you are a personal coaching client, the annual plan is included.
Ideally complete over 1 year shorter or longer -whatever works for you!
Align. Reset. Thrive.
✨ What Is It?
InnergizeU’s The Innergized Life Membership is a whole-person wellness experience that combines:
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✅ 1:1 Coaching & Habit Transformation
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✅ Corrective Exercise & Functional Fitness
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✅ Diverse Variety of Fitness Classes
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✅ Metabolism Reset Protocol
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✅ Nutrition, Stress & Sleep Coaching
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✅ Monthly Health Education Workshops
This isn't just a program — it's a complete lifestyle upgrade rooted in science, compassion, and sustainable results.
💡 Who It's For:
This membership is designed for busy professionals, wellness seekers, and everyday individuals who are:
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Tired of quick fixes and generic advice
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Ready to heal imbalances and reclaim energy
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Seeking expert guidance and structure
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Committed to lasting change in mind and body
If you're ready to Innergize your life, you're in the right place.
🧠 Wellness Support Beyond Workouts
Every month, members also get access to:
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📚 Monthly Health Education Workshops
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🥗 Personalized Fitness, Corrective Exercise Programming, Nutrition Coaching & Planning
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😌 Stress Management Tools
- Menopausal Support & HELP discovering you own path through
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😴 Sleep Optimization Strategies
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✍️ InnergizeU Wellness Toolkit (trackers, guides, journals)
All integrated with your 1:1 coaching and updated as you evolve.
💬 What Clients Are Saying
"This program changed how I move, eat, sleep, and think. I feel like I finally have control over my health."
"The variety of classes kept me engaged, and the coaching helped me stay grounded through big life changes."
💡 Need Help Choosing?
Listen to this free discovery session, and we’ll help you find the right fit based on your goals, schedule, and lifestyle.
👉 Watch now
