The Innergized Life:
Wellness Journey Method
Create a lifestyle that innergizes you from the inside out.
A complete wellness experience blending fitness, nutrition, mindset, and holistic coaching — personalized to help you feel stronger, clearer, and more in control of your health.
Join Our Free Trial - Holiday Hurdles
We will begin our journey together through celebrating the holidays all the while planning for a new year, new you!
Start planning for 2026 now...get signed up & know you are already charting a new or refreshed healthy lifestyle course in the new year!! Â
Join 3 Step Holiday Hurdles Challenge...and begin setting the tone for bringing in 2026 with a sustainable healthy lifestyle mindset!Â
PLUS Save $100 off The Innergized Life Annual Program by starting with this challenge! Space is limited at this discount...so sign up now.
Personal Growth
A guided journey through clarity, healing, habit-building, and long-term transformation — tailored to your unique body, goals, and lifestyle.
Lifetime Access to a Full Wellness Resource Library
On-demand fitness classes, health education, assessments, movement programs, and mindset tools — available anytime you need support.
Integrated Mind-Body-Metabolic Approach
From corrective exercise and facial fitness to metabolic reset, healthy aging (to include menopause), nutrition coaching, and stress management — this program covers your whole self, not just one part.
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💼 What’s Included in The Innergized Life
âś…Â Life-Altering Online Pre Recorded Coaching Sessions (you do on your time) - with offers to meet 1 on 1Â
Move through clarity, healing, habit-building, and personal growth with guided support. All with downloadable worksheet, journals and evidence based, behavior change programming.
âś… Lifetime Access to On-Demand Wellness Tools
Fitness classes, assessments, downloadable guides, and resources — all at your fingertips, anytime you need them. If you can think about scrolling on social media & you see a million videos of great ideas...think of this Wellness Vault as your ONE STOP SHOP...no more saving videos or trying to remember what to do. I got you :) finally a simple way to stay healthy!Â
âś… Monthly Health Education Workshops
Stay informed and empowered with topics like:
• Finding Time for a Healthy Lifestyle
• Wellness Checks & Preventative Care
• Menopause & Metabolic ResetÂ
• Managing Stress & Mental Alertness
• Importance of the Body’s Core
• Biometrics: Know Your Numbers
• Healthy Eating Foundations
• Supplements: Myths & Facts
• Vital Vitamins for Wellness
• Navigating Self-Image & Body Confidence
• Aligning Your Life with Your Goals
• Understanding Body Composition
• The Phases of Training & Why They Matter
✅ All-Inclusive Fitness Vault Library
On-demand access to Yoga, Pilates, Kickboxing, Strength Training - at home or in the gym, Functional Fitness, Line Dancing, Dance Fitness, Zumba, Specialized flexibility work, Speed/Agility, Mobility for all & more...all personalized just for you. You choose what works for you...each module will walk you from the basics to mastery level! By the end of the course, you will deeply know what works for your body, life & personality for a long term sustainable healthy lifestyle :)
âś… Metabolic Reset + Nutrition Support
Ditch the diets & spending money on short term fixes. Learn how to fuel your body in a way that feels good and lasts. Learn ways to make your hormones work for you instead of against you...including menopause secrets for men & women...seriously! You may be surprised! Â
âś… Corrective Exercise & Facial Fitness
Support proper mobility, alignment, posture for every joint and ailment you may have — and even natural facial muscle tone for a holistic approach to movement and aging. I want to take you from doing ok to thriving & get back to enjoying the life you may have been missing out on! Â
âś… Walking Program & 5-in-5 Express Workouts
Biomechanically sound, quick, effective movement options THAT WORK for even the busiest days — no excuses, just results, small changes, big results. Burn more calories & tone up while you walk even around the house, pain free movement & feel better! Â
âś… Mindset & Functional Fitness Life Coaching
Build mental strength, break through mindset blocks, and develop practical strategies for a sustainable, energized life.
âś… Pre/Post Assessments + Biometric Tracking
Know where you start, track where you’re going, fitness with YOU in mind and celebrate how far you've come — with real data, not just guesswork.
What If Wellness Could Feel… Aligned, Energizing, and Sustainable?
The Innergized Life is a 12-session, year-long wellness program designed to help you uncover what works for you — no trends, no crash diets, no burnout. Just personalized support, powerful tools, and a proven path to lasting change.
What is the duration of the course?
Who is this course for?
How is this course different from other self-help courses?
Is this just another mindset or motivational program?
Will I have to rush through it in a few weeks?
Is it a one-size-fits-all plan?
How does it help me create lasting change?
The Innergized Life
The Innergized Life: 12-Session Wellness Journey Commit to yourself in 2026...start your healthy lifestyle journey Jan 1 2026! Set up your program and know you are in for the entire next year plus save money :) Your one-stop shop for discovering and living out your personalized, sustainable healthy lifestyle. One time payment = Lifetime Access Coaching Clients have complimentary access. This 12-session program is your complete guide to building a lifestyle that energizes you from the inside out. You’ll uncover what works best for your body, mind, and routine — no trends, no quick fixes — just real, lasting transformation. Through these sessions, you will: Discover your personal wellness blueprint Learn how to nourish your body in a way that feels good and sustainable Create movement routines that fit your energy, preferences, and goals Master the mindset shifts needed to break through barriers and stay on track Build daily habits rooted in balance, not burnout Connect to your purpose and live from a place of alignment and intention The Innergized Life isn’t about perfection — it’s about progress, personalization, and feeling empowered in your own skin.
$497.00 USD
The Innergized Life
The Innergized Life: 12-Session Wellness Journey Launching January 2026...sign up now, know you have a plan & commit to a new you in 2026 :) Your one-stop shop for discovering and living out your personalized, sustainable healthy lifestyle. This 12-session program is your complete guide to building a lifestyle that energizes you from the inside out. You’ll uncover what works best for your body, mind, and routine — no trends, no quick fixes — just real, lasting transformation. Through these sessions, you will: Discover your personal wellness blueprint Learn how to nourish your body in a way that feels good and sustainable Create movement routines that fit your energy, preferences, and goals Master the mindset shifts needed to break through barriers and stay on track Build daily habits rooted in balance, not burnout Connect to your purpose and live from a place of alignment and intention The Innergized Life isn’t about perfection — it’s about progress, personalization, and feeling empowered in your own skin.
