In order to set an achievable weight goal, it is vital to know the facts about you and your body. Believe it or not - some of your body fat is essential to reaching your maximum potential. Whether you are working on losing it or gaining it, you will find this Innergized Podcast informative, super fun and you will walk away with you own personal facts & numbers. Listen in to hear more about what makes up your core, body fat - essential & storage fat, lean muscle, BMI and body comp. It is vital for you to know your numbers. With that, I have a created a special calculator for you to use. Go to http://tinapulley.com/coaching/fitness/ideal-body-weight/ and calculate your ideal, moderate, average weight and more here. Enjoy! :)
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