All Episodes
Episodes
Lifestyle Heart Intensity
Listen in to get a check up on the intensity level you are living at by looking into your heart. So many times we want something in our life but do we have the intensity level at an appropriate level to see it...
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Losing Heart ~ Learn ways to gain back your life
Are you stuck or not moving forward fast enough? Wonder why things might not be going your way? Lack of energy or desire? You might have lost heart in certain areas of your life. Listen in to gain awareness about...
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Stress Relief
Learn proven stress relief lifestyle activities & ideas that will lead you to live an optimal lifestyle in the midst of stressful situations that life can bring. Learn strategies that will reduce stress,...
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Pep Talk
This Pep Talk is all about you! Encouraging, motivation for you to move forward more of what you want in life.
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Align Goals with Life
Join Fitness Expert, Life Coach, & Motivational Speaker - Tina Pulley for this Special Upcoming Event...
Join me for an action-packed experiential event! So many times we set out with a goal in mind and find...
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Foods & Techniques that will decrease stress
Revealing techniques & foods that work to free you & your body from stress. We all have it. It just depends on if we are doing something about it or not. If not, our life and our bodies will suffer. I will...
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Making Time for a Healthy Lifestyle
Ever wanted that extra hour in your day? Listen in to this inspiring, fun, active learning session that will assist you in finding more time! You will discover your own plan for your life, define the goals you want...
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5 Lifestyle Tips that will drastically simplify living healthy
5 Lifestyle tips that will drastically Simplify Living Healthy
PLUS 1 big bonus tip that will change everything!
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