My Methods
Three paths to explore:
CoachingÂ
Dr. Tina is a recognized expert in fitness, wellness, and human movement, dedicated to helping individuals achieve lasting health and vitality.
In Person & Online Courses
Dr. Tina offers a variety of courses to meet all of your needs personally, physically & professionally.
Ongoing Support
Dr. Tina is an international keynote speaker, CEUs educator, published researcher & author, Corporate Wellness provider and well known for the life changing impact her programs bring & her high energy from the platform.
Unlimited Fitness App
Move with Purpose. Fuel Your Life. Thrive Every Day â All in One App.
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A Workshop & Devotional Series for Single Moms
 Standing strong in faith, love, and purpose
Solo W.A.R.R.I.O.R. Moms is a heart-centered workshop and devotional series created to uplift, empower, and spiritually strengthen single mothers.
Rooted in biblical truth and practical encouragement, this experience guides moms on a journey through the armor exchange, the W.A.R.R.I.O.R. acronymâWorthy, Anchored, Resilient, Redeemed, Intentional, Overcomer, and Rested and becoming you.
Each session blends teaching, devotionals, personal reflection, wellness activities and authentic connection to help women build confidence in who they are and the God who sustains them.
Through scripture-based reflections, guest insights, creative activities, and community support, single moms are invited to grow, heal, and rediscover their God-given identity and purpose.
This transformational series nurtures both the spirit and the soul, reminding every mom that she is never aloneâshe is equipped, loved, and empowered to stand strong without building walls, putting on armor, accidentally acting out of fear, shame & guilt ultimately missing all God has for you in the next phases of life.
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These popular individual or group classes are a great place to start, if youâre not yet ready to join a full lifestyle program.
 1:1 Coaching
Choose personalized coachingâwhether one-on-one or groupâto get expert guidance, tailored support, and accountability that turns healthy lifestyle knowledge into lasting transformation, beyond what self-paced courses can offer.
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Let's get started today!Align, Assess & Thrive with Personalized Fitness and Wellness Mastery Courses
A comprehensive wellness journey combining personalized fitness assessments, corrective movement, metabolism reboot, menopause support, health education and holistic coaching to help you align your body, reset your health, feel better and thrive in this one life we have.
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Devotional Group, Speaking Events, Retreats & Ongoing Support
InnergizeU offers inspiring speaking events, continued education courses, corporate wellness, immersive retreats, and ongoing support designed to empower you to live a balanced, energized, and thriving life.
Dr. Tina writes devotionals for single moms and cheerleaders/dancers. Single mom online devotional group meets 2nd Wednesday of each month...click below to join đ
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Find out more about Dr. Tina Speaking
So glad you are here!
Hi! Iâm Dr. Tina! I work with clients to help them discover a sustainable healthy lifestyle that works for you *in this moment of life*...not just a quick façade of success...in a safe, inclusive & converting environment where YOU are celebrated & find the answers you have been searching for. I can't wait to meet you!
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More about me
Become a member! Launching March 2026 -Â
The Innergized Life Unlimited Fitness App is a comprehensive, expert-led wellness platform designed to help you move better, feel stronger, and live more alignedâwithout the overwhelm.
Created by Dr. Tina, Professor of Exercise Science with over 35 years of industry experience, this app brings together movement, education, and lifestyle support in one trusted place. Every program is grounded in evidence-based practice and real-world applicationânot trends.
Inside, youâll find a wide range of fitness styles, corrective exercise, strength and conditioning, nutrition guidance, assessments, stress and menopause supportâgiving you everything you need to care for your body and mind across every stage of life.
This isnât just another fitness app.
Itâs a smarter, safer, more sustainable way to build health, energy, and confidenceâguided by experience you can trust.
