Your Exclusive Invitation To Join 7 Day Challenge for Free!
Learn the exact method to burn more calories, build muscle, tone your body & reduce pain with each step!
đź’› At the core, we all want the same thing:
To feel better, live long, healthy, happy lives, and feel at home in our own skin.
This challenge will help you get there through how you move—starting with walking.
CLAIM YOUR FREE SPOTA 7 Day Walking Reset to Help You Feel Better in Your Body Again
Burn More Calories, Reduce Pain, Build & Tone Muscle, and Finally Feel Consistent in Your Body - starting with how you walk.
You don't need to start over. You need a system that helps you move better.
Why this exists ~
Most people are not struggling because they 'don't try hard enough."
They are struggling because:
- their movement habits aren't efficient
- walking isn't being used as a tool for strength and metabolism
- pain, stiffness, and fatigue make consistency harder
- fitness plans don't match real life
- So they stop...and start over again.
Innergize Your Stride Breaks that cycle.
In the 7 Day Challenge, you’ll learn how to use evidence based biomechanics & kinesiology to get more out of each step you take..you are putting in the work...you should reap the FULL potential benefits of each and every step you take.
ENROLL NOW
Over 7 days, you will…
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- Rebuild your walking foundation
- Learn how to move with better mechanics
- Activate key muscles while walking
- Improve how your body feels day to day
- Build a habit you can actually stick with
The right moves can make all the difference. We’ll cover it all in the 7 Day Challenge.
INTRODUCING
A 7 Day Walking Reset Challenge
You Are Ready To Take Control of Your Health & Fitness?
This 7 Day Challenge is not a random step challenge. It is a structured walking system designed to help you:
- improve movement efficiency
- activate core + glute engagement while walking
- reduce stiffness and pain
- increase calorie burn through better mechanics
- build and tone muscle through consistent movement
- create daily consistency you can actually maintain
With a simple shift in your mindset and movement patterns, you could start feeling better, burn more calories, and build & tone muscle.
What's Included In The Challenge...
Day 1
Welcome + Setup
Get started and learn how to use walking as a system.Â
- Overview of the challenge
- Set your intention
- Download App
- Baseline ReflectionÂ
👉 Goal: commit + start your movement journey
Day 2
Warm Up + Movement Prep
- Walking warm-up (mobility + activation)
- Posture + breath focus + mindset
- Walking session
👉 Goal: commit + start your movement journey
Day 3
Level 1: Reset
- Posture + alignment walking
- Core + glute activation focus
- Efficient walking mechanics
👉 Goal: reduce strain + improve foundation
DAYÂ 4
Level 2: Activate
- Cadence + stride optimization
- Arm swing + rhythm integration + walking mechanics
- Efficient calorie burning walk
👉 Goal: increase calorie burn through better mechanics
DAY 5
Level 3: Build
- Power walking mechanics (doable for all!...promise!)
- Steady-state metabolic walkingÂ
- Core + glute activation throughout
👉 Goal: build strength, tone, and endurance
DAY 6
Interval + Cool Down + Flexibility
- Level 1, 2,3 Walk together
- Walking cool downÂ
- Flexibility + recovery focus
👉 Goal: reduce stiffness + restore mobility
DAY 7
Finish Strong + Continue
- Reflection + Progress Check
- The best way to manage retirement funds
- Completion of physical activity guideline goal
👉 Goal: lock in your new baseline
🧬 WHY THIS WORKS
Most walking programs focus on:
- steps
- distance
- intensity
This challenge focuses on:
how your body moves while you walk
When movement improves:
- calorie burn increases
- pain decreases
- tone improves
- energy improves
Claim Your Health & Wellness By Claiming Your Spot in the 7-Day Walking ChallengeÂ
Registration closes soon. Save your spot now.Â
This Challenge Is For You If...
- Walking feels stiff or inefficient
- You want to tone your body without intense workouts
- Minutes matter to you
- You want a simple system that actually works
- You want to build consistency without overwhelm
True Stories of Miracles, Clients & Hitting Goals!
"I went to PT for 6 years and never heard this type of detail. I was able to go hiking with my family 1 week following using these techniques"
-Â student
"I have never thought about body positioning and felt this amazing while working out."
- Chuck
"Working with Dr. Tina gave me a structure to continue working out even though I was scheduled to get knee surgery right up to the day before. Then, following surgery my recovery was miraculous! "